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	<title>Blog.groovyboomer.com</title>
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	<link>http://blog.groovyboomer.com</link>
	<description>Baby Boomer Communications</description>
	<pubDate>Fri, 13 Aug 2010 22:41:46 +0000</pubDate>
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		<title>Develop Your Child&#8217;s Brain through Quality Children&#8217;s Music</title>
		<link>http://blog.groovyboomer.com/?p=26</link>
		<comments>http://blog.groovyboomer.com/?p=26#comments</comments>
		<pubDate>Fri, 13 Aug 2010 22:41:46 +0000</pubDate>
		<dc:creator>Kahuna51</dc:creator>
		
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://blog.groovyboomer.com/?p=26</guid>
		<description><![CDATA[Did you ever wonder how some adults seem really tuned into their environment? I've thought about it and wondered why some people I know enjoy a wide variety of experiences, while others... ]]></description>
			<content:encoded><![CDATA[<p>Did you ever wonder how some adults seem really tuned into their  environment? I&#8217;ve thought about it and wondered why some people I know  enjoy a wide variety of experiences, while others could care less about  what is going on around them. These enlightened and intelligent  individuals are special, having a broad taste in foods, acute sense of  smell, appreciation of textures and understanding of colors and a keen  sense of sounds. What makes them different? Why do they have a keen  sensory behavior and high intelligence?</p>
<p>Researchers think  that it has something to do with the way that their brains are wired. At  a very young age, exposure to music may be one of the contributors in  the establishment of connections between brain cells and the building of  the pathways that nurture a child&#8217;s development. From my simple  observations and experience, I believe that listening to good music at a  young age does positively affect wiring in a child&#8217;s brain. Children&#8217;s  music has to do more than just produce pleasant sounds to be effective,  however. Music must engage the child&#8217;s imagination in song and create an  emotional bond that triggers these strong brain connections and  development.</p>
<p>What does all this mean? If you want to help  your kids enjoy life at its fullest, then provide them with high-quality  children&#8217;s music to listen to. I&#8217;m referring to the kind of kids&#8217; music  that makes them think, songs that they can laugh at, music to get up  and dance to and sing along with when the mood hits them. Who knows, you  might find out in a few years from now that your kids are really good  in math, reading exceptionally well, developing strong friendships,  appearing to have more focus on tasks at hand and enjoying music too.  Quality children&#8217;s music can help make this happen.</p>
<p>I have  four children and music has played an important role in their lives.  All of them are very confident. Music has brought out the best in them,  both personally and scholastically.</p>
<p>Children&#8217;s music has  come a long way since I listened to Sparky&#8217;s Magic Piano and the Flight  of the Bumble Bee. Today, even though there is a broad selection of  kid&#8217;s music to choose from, let&#8217;s face it; a lot is insulting to a  child&#8217;s intelligence and terribly orchestrated. Children lose interest  quickly if it does not have a catchy melody. Fortunately we live in an  age where the internet helps you find great kids&#8217; music. It is now  possible for you to sample songs prior to investing your hard earned  money. You can visit websites like Amazon.com, iTunes, or companies like  CDBaby and listen before you buy.</p>
<p>So what will your child  respond to in kids&#8217; music? First, I suggest a good solid mix of styles  and songs. Reggie, Rock, Blues and other genres will hold kids&#8217;  attention. Choose music that is not repetitive, mundane or simple.  Children are smarter than you think, even at a very young age. Lyrics  should carry value messages, be catchy, and use &#8220;play on words.&#8221; The  instrumentation should be quality, layered and complex. Basically, lots  of instruments and well thought out arrangements. Look for music that  appeals to your child, makes them feel good, and, most importantly,  select music that does not drive you crazy while listening to it along  with your child!</p>
<p>Invest in good quality kids&#8217; music, crank  up the CD player, or iPod, and watch your kids have a blast. You&#8217;ll be  developing their brains for future challenges and preparing them to  fully enjoy all that life has to offer.</p>
<p>Bio:JC Calhoun and  Steve Paris are members of &#8220;Just Us Kid&#8217;s&#8221; . &#8220;Just Us Kids&#8221; are  professional musicians with children of their own and a goal of  producing top-quality Children&#8217;s CDs. Their musical efforts focus on  writing, recording and producing Kids CDs that present children with a  variety of musical styles. The result of their effort is a professional  Kids CD that is packed with value for both you and your child. Vist: <a onmousedown="UntrustedLink.bootstrap($(this), &quot;b3477&quot;, event);" rel="nofollow" href="http://www.kidscdfun.com/" target="_blank">http://www.kidscdfun.com</a></p>
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		<title>Understanding Your Allergies - Allergy Symptoms and Allergy Triggers</title>
		<link>http://blog.groovyboomer.com/?p=19</link>
		<comments>http://blog.groovyboomer.com/?p=19#comments</comments>
		<pubDate>Sun, 18 Apr 2010 00:45:21 +0000</pubDate>
		<dc:creator>Kahuna51</dc:creator>
		
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://blog.groovyboomer.com/?p=19</guid>
		<description><![CDATA[Well baby boomer... Are you ready for this spring's allergy season? It is estimated that nearly 20% of adults suffer with allergies and that makes for a heck of a lot of baby boomers. For me, it has already arrived this season with a vengeance. Unfortunately, seasonal allergies can make the spring unpleasant and the fall absolutely miserable. Seasonal allergies can actually impact your ability to function. I remember a summer vacation trip where ]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: x-small;">Well baby boomer&#8230; Are you ready for this spring&#8217;s allergy season?  It is estimated that nearly 20% of adults suffer with allergies and that makes for a heck of a lot of baby boomers.  For me, it has already arrived this season with a vengeance.  Unfortunately, seasonal allergies can make the spring unpleasant and the fall absolutely miserable.  Seasonal allergies can actually impact your ability to function.  I remember a summer vacation trip where my car air conditioning broke down and for 5 hours I sneezed 250 times. Ok, maybe it wasn&#8217;t exactly 250 times, but it sure felt like it as I swerved down the highway, tears streaming down my face and my head jerking backwards causing some pretty severe whiplash.  I kept thinking that if I could just stop breathing that I&#8217;d be alright.  Needless to say, stopping breathing was not a viable option.  However, I do believe that it is possible for you to reduce the intensity of your allergy reactions and avoid some of the triggers that set them off.   <br />
</span><span style="font-size: x-small;"></span></p>
<p><span style="font-size: x-small;"><span style="font-size: x-small;">It&#8217;s Here!</span></span></p>
<p>Allergy season is defined as the months of the year with increased allergens. It peaks as the weather warms in the spring and fall and then ends with the onset of winter. As I write this article, I am reminded of one summer about 25 years ago, when my love for roses came to an abrupt halt. I was so fond of roses that I had planted them around the outside perimeter of my entire home. When the roses bloomed, my sinuses crashed and kleenex stock went through the roof. The allergic reaction lasted for 3 seasons and eventually subsided, but it was a rough 3 summers. While most people look forward to the arrival of spring, many of those who suffer from allergies dread it.</p>
<p>Increased allergens include higher than normal levels of pollen, mold, and other outdoor allergens. Ragweed is considered one of the most common allergens during the fall allergy season and ragweed is the number one cause of hay fever. It causes a respiratory allergy called Hay Fever Allergic Rhinitis. In the deep South, ragweed season often hits as early as July.</p>
<p>By limiting your exposure to pollens, molds, and other allergens during the height of allergy season you may be able to reduce your allergic reaction.</p>
<p>Some of the common allergy causes include: pollen, dust mites, mold, animal dander, insect stings, latex, and certain food and medications. The common symptoms indicating an allergic reaction are mild eye irritation, congestion, generalized swelling and difficulty breathing.</p>
<p> </p>
<p>Allergy Levels</p>
<p>If you are one of the baby boomers active in sports, you may not reach your peak performance if you suffer an allergic reaction. You may be relegated to curling as your Olympic activity and have to give up pole vaulting. Regardless, it is a good idea to check your cable weather channel, local newspapers and internet in order to monitor the allergy levels in your area so you can live a happier and healthier life.</p>
<p>Depending on what triggers your allergy symptoms, &#8220;seasonal&#8221; allergies can last all year. Those who suffer from allergies should therefore avoid certain plant life at particular times during the allergy season. Seasonal allergies are immune reactions to pollens, molds, or other triggers that are present. Pollen and mold induced allergies are typically felt for three seasons, (spring, summer and fall) but can spell trouble all year.</p>
<p>Help Yourself</p>
<p>There are steps that you can take to minimize triggering of allergies.</p>
<p>First, check your home and keep it free of allergy triggers by vacuuming. Improve the air quality in your home by keeping windows closed. Use air conditioning and HEPA filter your home&#8217;s heating system. Remember to clean your home air filters and ducts regularly. And, do not smoke in your home.</p>
<p>Second, install and use a dehumidifier in basement areas and prevent mold growth by keeping humidity below 50%. Use a mask when entering basements, crawl spaces, garages, barns, and compost heaps. Hopefully, you won&#8217;t be arrested.</p>
<p>Third, wash your bed linens and towels in hot water and place in the dryer right away. Don&#8217;t hang laundry outside to dry where it can collect pollen.</p>
<p>Fourth, when cleaning, use a mask and gloves. Remove blinds and curtains that cannot be washed.</p>
<p>Also, there are a few things that you might not think of, yet can make a difference: Store firewood outdoors, avoid having wall-to-wall carpeting in your home if possible, routinely wash throw rugs, and be selective about your indoor plants. Keep pets outside and definitely keep them out of the bedroom. If you have pets, brush them outdoors to remove loose hair, dander, and other allergens. Bathe them regularly&#8230;even cats. But start out doing this when they are young and maybe you&#8217;ll keep half your face.</p>
<p>Finally, realize that you can develop an allergy at any time. Recently, I have found that I have a gluten allergy which is causing me to avoid a few of my favorite things&#8230;breads, pasta and Elmer&#8217;s glue. But, that&#8217;s another story for another time. Now, please pass me a kleenex.</p>
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		<title>Baby Boomer Year 1968</title>
		<link>http://blog.groovyboomer.com/?p=16</link>
		<comments>http://blog.groovyboomer.com/?p=16#comments</comments>
		<pubDate>Thu, 08 Apr 2010 19:12:46 +0000</pubDate>
		<dc:creator>Kahuna51</dc:creator>
		
		<category><![CDATA[1968]]></category>

		<guid isPermaLink="false">http://blog.groovyboomer.com/?p=16</guid>
		<description><![CDATA[1968 was quite a year for us baby boomers.  Help us build a list of 1968 facts and knowledge.  I'm sure that with your input and insight we will paint a fascinating picture of that important year.]]></description>
			<content:encoded><![CDATA[<p>I was thinking about the baby boomer year of 1968 and all that was going on in that hectic time period.     Here are a few 1968 facts.  Be a Groovy Boomer and help us build a baby boomer generation list  of  facts and news from  what you recall or know about that year.  In 1968:</p>
<p>Pueblo and crew seized by North Koreans</p>
<p>Martin Luther King assassination Memphis</p>
<p>Sirhan Sirhan assassinates Robert Kennedy</p>
<p>James Earl Ray arrested for murder of Marten Luther King</p>
<p>Richard Nixon elected president</p>
<p>Jackie Kennedy marries Aristotle Onassis</p>
<p>Prague invaded by soviet tanks</p>
<p>Tet offensive launched by Viet Cong</p>
<p>Civil Rights Act is passed</p>
<p>Jane Mansfield dies in car crash</p>
<p>Fashion for men is wide ties</p>
<p>Fashion for women is rings on all fingers</p>
<p>Most popular TV shows - Laugh-in, Gomer Pyle, Bonanza</p>
<p>Wimbledon Title won by Billie Jean King</p>
<p>Summer Olympics were held in Mexico City</p>
<p>Popular movies – Oliver, 2001, Planet of the Apes</p>
<p>Average price of a car , $2,450.00</p>
<p>Gallon of Milk, $1.21</p>
<p>Loaf of bread, $0.21</p>
<p>Postage stamp, $0.06</p>
<p>Average price of a home, $26,600</p>
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		<title>Great Praline Sweet Potato Recipe</title>
		<link>http://blog.groovyboomer.com/?p=14</link>
		<comments>http://blog.groovyboomer.com/?p=14#comments</comments>
		<pubDate>Mon, 05 Apr 2010 12:43:39 +0000</pubDate>
		<dc:creator>Kahuna51</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://blog.groovyboomer.com/?p=14</guid>
		<description><![CDATA[If you are looking for a super addition to your Holiday or special dinner meal, then try this great Praline Sweet Potato recipe.  You will not be disappointed. ]]></description>
			<content:encoded><![CDATA[<p>A friend of mine passed along this great recipe for <strong>Praline Sweet Potatoes</strong>.  Enjoy!</p>
<p>4 cups mashed sweet potatoes (Yams)  (Can use 2 large cans of yams)</p>
<p>1/2 cup white sugar</p>
<p>2 Tablespoons vanilla extract</p>
<p>4 eggs, beaten</p>
<p>1 cup heavy cream</p>
<p>1/4 pound (1 stick) butter (softened)</p>
<p>1 cup packed brown sugar</p>
<p>1/2 cup all-purpose flour</p>
<p>1 &amp; 1/4 cups chopped pecans (do not substitute nuts)</p>
<p>Butter a 2 quart casserole dish.  Preheat oven to 350 degrees.</p>
<p>In a mixing bowl, combine the sweet potatoes (Yams), sugar, vanilla extract, eggs and cream.  Blend well and spread evenly in the casserole dish.</p>
<p>Prepare the topping by combining the softened butter, brown sugar, flour and pecans.  Mix until crumbly and sprinkle over the sweet potato mixture.</p>
<p>Bake for 30 minutes in the preheated oven, or until heated all the way through.</p>
<p>Serves 6 to 8</p>
<p>This is a great dish not only for the Holidays but for kicking up one of your everyday dinner meals!</p>
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		<title>12 Newly Released Jimi Hendrix Songs!</title>
		<link>http://blog.groovyboomer.com/?p=11</link>
		<comments>http://blog.groovyboomer.com/?p=11#comments</comments>
		<pubDate>Wed, 24 Mar 2010 21:38:47 +0000</pubDate>
		<dc:creator>Kahuna51</dc:creator>
		
		<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://blog.groovyboomer.com/?p=11</guid>
		<description><![CDATA[Hendix legacy lives on through his albums&#8230;&#8230; “Axis: Bold As Love,” “Electric Ladyland” and the legendary “Are You Experienced?.”   Is there more Jimi Hendrix music that we do not know about? On March 9, 2010 this question was answered with the release of the fourth studio album from Jimi Hendrix and The Jimi Hendrix [...]]]></description>
			<content:encoded><![CDATA[<p>Hendix legacy lives on through his albums&#8230;&#8230; “Axis: Bold As Love,” “Electric Ladyland” and the legendary “Are You Experienced?.”   Is there more Jimi Hendrix music that we do not know about? On March 9, 2010 this question was answered with the release of the fourth studio album from Jimi Hendrix and The Jimi Hendrix Experience.  “Valleys of Neptune,” is being received strongly.  Rolling Stone magazine praised the album giving it three and a half stars.</p>
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		<title>Health Care Reform</title>
		<link>http://blog.groovyboomer.com/?p=7</link>
		<comments>http://blog.groovyboomer.com/?p=7#comments</comments>
		<pubDate>Tue, 23 Mar 2010 21:02:04 +0000</pubDate>
		<dc:creator>Kahuna51</dc:creator>
		
		<category><![CDATA[Health Care Reform]]></category>

		<guid isPermaLink="false">http://blog.groovyboomer.com/?p=7</guid>
		<description><![CDATA[Well, health care reform has passed the House of Representatives and is over in the Senate for reconciliation. What are your thoughts on the process that has gotten us to this point.  Are you concerned about government takeover in our lives?
]]></description>
			<content:encoded><![CDATA[<p>Well, health care reform has passed the House of Representatives and is over in the Senate for reconciliation. What are your thoughts on the process that has gotten us to this point.  Are you concerned about government takeover in our lives?</p>
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		<item>
		<title>Blog.groovyboomer.com</title>
		<link>http://blog.groovyboomer.com/?p=4</link>
		<comments>http://blog.groovyboomer.com/?p=4#comments</comments>
		<pubDate>Sun, 28 Jun 2009 23:20:36 +0000</pubDate>
		<dc:creator>Kahuna51</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.groovyboomer.com/?p=4</guid>
		<description><![CDATA[Hello!
Welcome to the Groovy Boomer Blog which is a forum for discussion of everything of interest to baby boomers.
]]></description>
			<content:encoded><![CDATA[<p>Hello!</p>
<p>Welcome to the Groovy Boomer Blog which is a forum for discussion of everything of interest to baby boomers.</p>
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